Saturday!!!

CrossFit Games are upon us! Mike and his wife Jeannie have been so kind to host the party this year. It will take place this Saturday at 18:00 (6pm) at the Pajor Palace. Details will be at the gym! Bring a beverage and a Paleo dish to pass!! Click on the link and all the 'links' this week to find good paleo recipes!!!!!!

OPE GYM FROM 9:30am until Noon!

Come do a Games WOD, work on a skill, do a gymnastic WOD, or mobility and coffee!