Monday

MAX EFFORT Snatch 1 rep max

WOD

"Sandwich Light"

Row 40 Calories

20 Shoulder to overhead 135/95 (masters 55+) 115/80

40 Deadlifts 135/95 (masters 55+) 115/80

Post your 1 rep max for the snatch and your time for the WOD to WODHOPPER!!!