Tuesday, June 30

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mary pull up  

Tuesday Hours: 8:00 am to 11:00 am / 5:00 pm to 7:00 pm

Warm Up! Include Strict Pull-up Technique (most of us should be working on 30 sec. hollow core hold / finish 30 sec. hold)

Max Effort: Strict Shoulder Press 5,5,5,5,5+

WOD: EMOM 12 minutes

Even:

3 Push Press (95/65)

7 Kettlebell Swings (55/35)

Odd:

3 Hang Power Cleans (95/65)

7 Thrusters (95/65)