Monday, June 29

Please note new hours for this week... 8:00 am to 11:00 am / 5:00 pm to 7:00 pm! Warm Up! Please follow posted warm up for today.

"Master the Strict Pull-up Technique WOD" - sent as email under separate cover.

Max Effort: Back Squat 5,5,5,5,5+

WOD: 3 rounds for time:

Run 400m

15 Knees-to-elbow

20 Hollow rocks

25 Wallball situps