Wednesday, July 1, 2015

[embed]https://www.youtube.com/watch?v=m4ytaCJZpl0[/embed] Warm Up!

Max Effort: Front Squat 5,5,5+ (off Base)

WOD: 15 minutes AMRAP

6 Deadlifts (155/100)

9 Push-ups

12 Box Jumps (24/20)