Thursday

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brian celeste  

***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4

12 minute EMOM (every minute on the minute)

Perform 2 Clean and Jerks on the minute for the first 6 minutes, 1 Clean and Jerk every minute on the minute for the last 6 minutes

Go heavy!!

MAX EFFORT/CONDITIONING

3 minutes on Aerodyne for max distance (hold onto those handles!)

Post loads and distance on bike to WODHOPPER!!