Wednesday

This Saturday Olympic lifting class to work on skill and develop good habits... Let us know if you are attending!! It can be as simple as RSVP in WODHOPPER.

MAX EFFORT

Deadlift 20,20,20 (40,50,60% Deload)

WOD

10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of:

Kettlbell Sntaches 55/35lb reps per arm (example 10 per arm, then 9 per arm etc..)

Ring Dips

Goblet Squats 55/35lb

Russian Swings 55/35lb

Please do not drop the kettlebells. They are not bumpers. Thank you.

Post times to WODHOPPER!!