Tuesday
/CrossFit Kids at 4:15pm! This Saturday we will have an Olympic lifting class. Purpose of this class is to work on developing skill and working on any problem areas you may have.
MAX EFFORT
Shoulder Press 5,3,3,1,1+
WOD
3 rounds for time of:
Run 400m
50 Double unders (if you are unable to double unders, tuck jumps are an excellent substitute)
50 sit ups
Post times to WODHOPPER!!
