Thursday (EDIT) PLEASE READ

/

brian celeste PLEASE NOTE THAT THE GYM WILL CLOSE AT 6pm TODAY>>>>>

THERE WILL ONLY BE A 4 AND 5pm CLASS THIS EVENING

 

***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4

12 minute EMOM (every minute on the minute)

Perform 2 Clean and Jerks on the minute for the first 6 minutes, 1 Clean and Jerk every minute on the minute for the last 6 minutes

Go heavy!!

MAX EFFORT/CONDITIONING

3 minutes on Aerodyne for max distance (hold onto those handles!)

Post loads and distance on bike to WODHOPPER!!