Thursday

The 4:15pm CrossFit Kids class has been cancelled today, regular classes will take place at 4pm.

Thank you!

MAX EFFORT/WOD

5 Rounds for max calories and reps:

Row 1 minute for calories

Rest 1 minute

Front Squat for 1 minute Max Reps 135/95lb*

Rest

*Squats: below parallel and open up the hips at top of squat. Work on depth as in the bottom of a clean. Have Fun!!

Post total calories and reps to WODHOPPER!!