Wednesday

MAX EFFORT

Deadlift 5,5,5,5,5+

WOD

AMRAP in 20 Minutes of:

5 Handstand Push Ups

10 L-Pull Ups*

*The L-Pull Up begins with arms extended and legs straight out in front. A modified version would be the L-swing into pull up, a sort of modified kip into the L.

Post rounds completed and fractions of rounds to WODHOPPER!!!!