Friday

  ATTENTION**** There will be NO 6am class today**** I apologize for any inconvenience****

MAX EFFORT

Tabata Push Ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The total number of CORRECT push ups will be the score.

WOD

21-18-15-12-9 rep rounds of:

Sumo-Deadlift-High-pull 95/65lb

Wall Balls 20/14lb

Burpees