Monday

WOD

AMRAP in 20 Minutes of:

4 Chest to bar pull ups

8 Ring Push Ups

12 Pistols (alternating)

Post rounds and fractions of rounds to WODHOPPER!!

Just a heads up we have Murph For Miller coming up so make this WOD legit! Keep good form and FULL range of motion to build strength and reduce risk of injury. Good luck!!