Tuesday

MAX EFFORT

Snatch 5,4,3,2,1,1 (65,70,75,80,85,85%)

rest as needed between rounds. And yes the idea of the snatch is to receive the bar in the squat.

Conditioning, not for time:

Row 500m

50 GHD sit ups

50 Hip and Back Ext.

Post completion of snatches and fails of snatches (in notes) to WODHOPPER!