Tuesday

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CrossFit Kids today at 4:15pm. Regular classes will begin at 5pm.  

Everyone should sign up for the CrossFit Open

We will be doing the Open WOD's every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please support your local awesome CrossFit gym and sign up for the Open and would also help if you become a JUDGE! Compliments of CrossFit HQ:

Mary PS

 

Compliments of CrossFit HQ:

Hang Power Snatch 3,3,3,3,3

Record all rounds to whiteboard

 

Post 3 rep max to WODHOPPER!!