Wednesday

Everyone should sign up for the CrossFit Open

We will be doing the Open WOD’s every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please support your local awesome CrossFit gym and sign up for the Open and would also help if you become a JUDGE!

You have the choice of "A" or "B"

Compliments of CrossFit HQ

WOD: A

4 rounds for time of: Row 500 meters 155-lb. overhead squats, 10 reps

Compliments of yours truly"

WOD: B

Row 1000m

45 reps of Overhead Squat 115/80lb

Row 1000m

Post times to either WOD to WODHOPPER!!