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Games: Here you can sign up for the CrossFit Open

We will be doing the Open WOD's every week and will be tailoring the daily workouts and lifts along the lines of HQ www.crossfit.com programming. The Open will last 5 weeks and it really is a lot of fun. Please support your local awesome CrossFit gym and sign up for the Open and would also help if you become a JUDGE!

If you can see this, your browser doesn't understand iframes. <a href="http://games.crossfit.com" a=""> to the widget.</a> Compliments of CrossFit HQ:

WOD

4 rounds for time of: 95/65-lb. sumo deadlift high-pulls, 10 reps 95/65-lb. push presses, 10 reps 95/65-lb. back squats, 20 reps

Post time to WODHOPPER!!!!

WODs

Monday