Thursday

Please RSVP to Class. You have to RSVP for the 7am class. This Saturday we will have a guest coach doing a gymnastics clinic. Alex Pajor was a top 10 state finisher in both rings and parallel bars in HS, taught tumbling and floor at DuPage Tumble and Cheer for nearly 2 years and is quite a good coach, both diagnostically and technically. Take advantage of this!

Also the CrossFit Open is starting really soon. Sign up here! If you are questioning whether or not you should sign up, the answer is easy- everyone else is doing it so you should too!

Group Warm Up!

MAX EFFORT

Snatch 1 rep max

WOD

Tabata Row for distance.....