Tuesday

You need to RSVP to the 7am class if you plan on coming to it. Please RSVP to all classes. CrossFit Kids is at 4:15 until 5pm.

"mini" WOD

Not for time:

Row 250m

25 GHD Sit ups

WOD

3 rounds for time of:

30 Kettlebell Swings 70/55lb

30 sit ups

30 Double unders

Post times to WODHOPPER

"mini" WOD #2

Not for time:

25 Hip and Back ext. (snakey)

250m Row

Have fun and do some mobility!!!