Monday

Remember to RSVP!!  

WOD

4 rounds of 4 minute AMRAP cycles of Cindy (5 pull ups, 10 push ups, 15 squats)

rest 1 minute between each 4 minute cycle.

Each 4 minute cycle you will begin a new/fresh round of Cindy, starting with the 5 pull ups.

Post total rounds and fractions of rounds of all 4 cycles to WODHOPPER.

Record each cycle separately on the whiteboard.