Thursday

You must RSVP to the 7am class!! If you do not then there will be no class.... CrossFit Kids Class at 4:15-5pm 

Group Warm Up!

MAX EFFORT

Squat Clean 1 rep max

Front Squat 1 rep max

WOD

7 rounds for time of:

10 Wall Balls 20/14

10 Pull Ups

Post loads and times to WODHOPPER!!!