Wednesday

Group Warm Up!!! The 6am class will make up Mondays WOD.

MAX EFFORT

Deadlift 1 rep max

WOD

Tabata Burpees!

You will jump over a pvc stick to ensure the jump at the end of the burpee!

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.