Thursday

ATTENTION*** Due to the very light attendance to the 7am class on Tuesdays and Thursdays we will be requiring you to RSVP to that class otherwise we will open at 8am on those days. Please RSVP to any class you would like to attend. CrossFit kids is every Tuesday and Thursdays at 4:15

EMOM every minute on the minute for 15 minutes

1 Power Clean

1 Front Squat

On the minute do 1 power clean and then while holding bar in rack position do 1 front squat. Be sure to open the hips to full extension after both lifts. Add weight accordingly.

Conditioning

3 rounds  (NOT for time) of:

20 GHD sit ups

10 Strict Toes to Bar (no kip)

20 Hip and Back Ext.