Wednesday

Yoga for CrossFitters at 11am today!!! Also a reminder, CrossFit kids is every Tuesday and Thursdays at 4:15

MAX EFFORT

Deadlift 1,1,1,1,1 all rounds at 95% of your base.

WOD

50-35-20 rep rounds of:

Walking Lunges

Grasshoppers

Russian swings 70/55

sit ups

Post loads and times to WODHOPPER!!