Friday

Just some reminders to everyone: Please RSVP to all classes, and Tuesday and Thursday 7am RSVP are mandatory.

CrossFit Kids on Tuesday and Thursday at 4:15. Regular classes will resume at the 5:00 hour.

Group Warm Up!

WOD

Complete the following for time:

(read carefully)

30 Dumbbell Thrusters 35/25lb

30 Generic Manmakers 35/25lb

30 Double Unders

30 Box Jumps 24/20

3 Rope Climbs (touch the steel frame at the top, then show control until feet are on floor, no dropping)

30 Box Jumps 24/20

30 Double Unders

30 Generic Manmakers 35/25lb

30 Thrusters 35/25lb

And then when it is all over do 28 burpees because we love burpees!

All the above for time!!