Tuesday

Group Warm Up! 6th day of Christmas

6 lunges

5 burpees 

4 Front Squats

3 Box Jumps

2 wall climbs

1 power clean

MAX EFFORT

Shoulder press 3,3,3,3 all at 80% of base

WOD

In front of a clock set for 12 minutes with a 135/95-lb. barbell: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks

Post total number of reps to comments....