Wednesday

GROUP WARM UP!! On the 7th day of Christmas:

7 Pull Ups

6 Walking lunges

5 Burpees

4 front squats

3 Box Jumps

2 Wall Climbs

1 Power Clean

WOD

5 rounds for time of:

20 Box Jumps 24/20

20 Grasshoppers

20 Kettlebell Swings 55/35lb

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