Monday

Group Warm Up!! 5th Day of Christmas....

5 Golden Burpees!!!

4 Front Squats

3 Box Jumps

2 wall climbs

1 Power clean

MAX EFFORT

Back squat 3,3,3,3 all 4 rounds @ 80% of base.

WOD

"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

"Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

Post your choice of girls and rounds completed to comments.