Thursday

We will be Closed this Friday evening for the Christmas party. Saturday we are closed as well....  

Group Warm Up!!

On the third day of Christmas my true love gave to me:

3 Box Jumps

2 wall climbs

1 Power Clean

WOD

For time complete the following:

Row 1000 m

30 Power Snatches 95/65lb

30 Barbell Facing burpees (over the bar for EVERY burpee)

30 Double Unders

30 Pull Ups

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