Friday!!! Christmas Party Day!

Tonight is the Christmas Party! We will be open for the morning classes and the 4 pm class only. We will be closed Saturday for maintenance and recovery.  

Group Warm Up!!

On the 4th day of Christmas my true love gave to me:

4 front squats

3 box jumps

2 wall climbs

1 power clean

MAX EFFORT

Shoulder press 3,3,3,3 (all reps at 87% of base)

Split Jerk 3,3,3,3 (all reps @ 87% of MAX)

3 minute plank with 10 seconds up and 10 seconds in bottom of push up.

WOD

400m walking lunges

Post times to comments.....