Wednesday

Group Warm Up!! On the Second Day of Christmas My True Love Gave to me:

2 Wall Climbs (walk outs)

1 Power Clean!

MAX EFFORT

Deadlift 3,3,3,3 at 87% of your base

WOD

4 rounds for time of

12 Dumbbell thrusters 40/30lb

12 Burpees

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