Tuesday

Christmas Party this Friday Night!!! Info is at the gym.  CrossFit Kids at 4:15pm!!

Group Warm Up!

On the First Day of Christmas My True Love Gave to me:

1 Power Clean!

WOD

AMRAP in 15 minutes of:

4 Wall Climbs

8 Kettlebell Swings 70/55lb

12 Toes To bar

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