Tuesday

HOLIDAY HOURS: Thursday we will be closed.

Friday 9am until Noon.

Saturday we will be closed

Also we will be having a Christmas party on the 12th December. Bring a paleo dish and lots of Christmas cheer! (details coming)

MAX EFFORT/WOD

15 rounds (not for time)

1 Power snatch followed by 5 Overhead squats

Start light and continue to add weight each round. Rest as needed and focus on good form.

Post each round to the whiteboard, your responsibility.