Wednesday

HOLIDAY HOURS: Thursday we will be closed.

Friday 9am until Noon.

Saturday we will be closed

Also we will be having a Christmas party on the 12th December. Bring a paleo dish and lots of Christmas cheer! (details coming)

Group Warm Up!

MAX EFFORT

Deadlift 5,5,5,5 all @ 75% of your base.

WOD

21-18-15-12 rep rounds of:

Kettlebell Swings 55/35lb

Pull Ups

Weighted Walking Lunge 55/35lb

Burpees

Happy Turkeys!!