Tuesday

Group Warm Up! MAX EFFORT

Shoulder press 5,5,5,5,5 (no plus, this is a de-loading week)

WOD

3 rounds for time of:

21 Wall Balls 20/14lb

21 Sumo Deadlift High Pulls 75/50lb

21 Box Jumps 24/20

21 Push Press 75/50lb

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