Monday

Group Warm Up!  MAX EFFORT

Overhead Squat 5,3,3,1,1+

WOD

30 Back Squats* 135/95lb**

Run 1 mile

*Squats, we are looking for GOOD squats, there is only 30 reps, make them deep, and open up at the top. Take your time doing them and make up any extra time on the run. If you are not low enough then have integrity and NO REP yourself.

**it is preferred that the bar starts on the floor and the rack is not used. If you are unable to C&J the weight but can squat it then and only then may you use a rack.

Post loads and times to comments....