Wednesday

Yoga will resume at 7am today! Group Warm Up!!

MAX EFFORT

Deadlift 5,5,5,5,5 (deload week, no plus)

WOD

"Elizabeth"

21-15-9 reps of: Squat Clean 135/95 pounds Ring dips*

*Ring dips, the shoulder must touch the top of the ring and then arms lockout at top for a complete rep.

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