Wednesday
/Active Warm Up!! MAX EFFORT
Deadlift 5,3,3,1,1+
WOD
2 rounds for time of:
Run to Gary ave
Farmers walk 200m with two 55/35lb (one in each hand, dumbbell or kettlebells)
Run 400m
Each run and carry starts and ends on the mats (both feet) inside the gym.
This is a Farmers walk, not a run. Imagine carrying a pail of milk, you would not be able to run without spilling it.
Don't spill the milk! Ha!
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