Tuesday

Active Warm Up!  

MAX EFFORT

Shoulder Press 5,3,3,1,1+

WOD

5 rounds for time of:

21 right arm Dumbbell power Snatch 35/25lb

30 reps "Generic" Man Maker 35/25lb (15 touches per side)*

21 left arm Dumbbell power Snatch 35/25lb

30 sit ups

Post times to comments.....

*A completed rep is when the dumbbell touches either the shoulder or the chest.