Thursday

August 30th Mike D. will be lifting 100 tons for the Dupage PADs charity. We will be hosting it at our gym Saturday the 30th of August from 8am until 4pm. More details at the gym. Also would anyone be interested in doing a "Spartan Race" as a team?

Every Minute on the minute for 10 minutes do: 2 power cleans

Try to add weight each round....

WOD

Annie with Grasshoppers!!

50-40-30-20-10 rep rounds of

Double Unders

Grasshoppers

Post HEAVIEST load and times for WOD to comments.....