Thursday

Open at 8am. MAX EFFORT/Skill Development.

Snatch 3,2,2,1,1,

Conditioning:

3 minute Long Cycle (double Kettlebell Clean and Jerk)

3 minute Snatch

Rules: You may not put the weight down or the session is over. You may only Switch hands once. It is for total reps, and total weight moved.

Recommended you have a partner to count reps.