Friday
/MAX EFFORT De-Load!
Back Squat 5,5,5.
Shoulder Press 5,5,5.
Deadlift 5,5,5.
These are all at 40,50,60% with NO PLUS.
WOD
4 rounds for time of
10 Toes to bar
20 grasshoppers
30 Sit ups.
You do not need chalk to mark your rounds. One of the ten fundamentals of fitness is Accuracy.
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