Tuesday

12 Days of Christmas  

On the 6th day of Christmas my true love sent to me:

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 Hang power Clean (any weight)

MAX EFFORT

Shoulder press 3,3,3+

WOD

5 rounds for time of:

9 Push Jerks 115/80

9 Toes to bar

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