Wednesday

On Thursday We will be doing a light WOD and immediately following with MOBILITY. Please try to come in this day, as we all need to be able to move better.

12 Days of Christmas

On the 8th day of Christmas my true love sent to me:

7 Pull Ups

6 Walking lunges

5 Burpees!

4 Front Squats

3 Box jumps,

2 wall climbs (walkouts if you like),

1 Hang power Clean (any weight)

MAX EFFORT

Deadlift 3,3,3+

WOD

50-35-20 Box Jumps 24/20

100-50-24 Sit ups

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