Monday
/12 Days of Christmas
On the 6th day of Christmas my true love sent to me:
6 Walking lunges
5 Burpees!
4 Front Squats
3 Box jumps,
2 wall climbs (walkouts if you like),
1 Hang power Clean (any weight)
MAX EFFORT
Back Squat 3,3,3+
WOD
3 rounds for time of:
10 power cleans 135/95lb
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
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