Wednesday
/Skill Development.... Work on a goat!
WOD/Conditioning
4 rounds of row 500m
rest 3 minutes between rounds.
Post row times to comments....
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.
350 Randy Rd. Unit 5
Carol Stream, IL 60188
Call Us: (630) 738-0638
or get your free trial here.