Thursday

  Please note the following:

*We will be opening at 7am today* (there will not be a 6am class)

MAX EFFORT

Shoulder Press 5,5,5 (40,50,60%-De-load)

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood/1.5 pood Kettlebell swings

Post rounds completed to comments....