Tuesday

Max Effort/Skill development Deadlift 5,5,5 (40,50,60% NO PLUS!)

De-load week. Take your time with these lifts, meaning don't power through the reps because they are light! Focus on  the movement and every muscle that is being used while lifting.

WOD

21-15-9 rep rounds of Sumo Deadlift High Pull 95/65lb

50-35-20 rep rounds of Wall Ball 20/14lb