Tuesday
/. Ok... Busy day today for all you WOD junkies out there.....
MAX EFFORT
Shoulder press 3,3,3+
WOD #1
5,4,3,2,1 rep rounds for time of:
Power clean and jerk 135/95lb
Rope climb*
*if you cannot yet climb the rope, do double the amount of pull ups per round.
WOD #2
For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups
Post time to comments.
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