Thursday

Please remember we ARE having 6am classes from now on. I apologize for any mix up.

Mathy and Lenny have graciously offered their home this Saturday to watch the 2013 CrossFit games!  If you are interested please post to comments or let me know at the gym. Thank you!

MAX EFFORT

Front Squat 1 rep max

"Elizabeth"

21-15-9 reps of: Clean 135/95 pounds (these are SQUAT cleans) Ring dips

Post time to comments.